CrockPot Tortilla Soup Recipe

Day 47.

I love tortilla soup!

I love the spices, the chicken, the vegetables, the crunchy tortilla strips on top and the sour cream.

oh, it's tasty.

I made a big crock full of this early last week and ate it for lunch everyday. It was a bit spicy for the kids, which was totally fine by me.

The Ingredients:

--3 cups of chicken broth (homemade or packaged)

--1 1/2 cups cooked chicken (I had leftover chicken in the freezer)

--1/2 onion

--1 cup frozen roasted corn

--2 green onions

--28 oz can of tomatoes and juice

--1 cup chopped up vegetables that you have on hand (celery and carrots in my case, plus I had the end of the roasted vegetables I froze)

--4 cloves of garlic ( I am STILL out of fresh garlic)

--1/4 t crushed red pepper flakes

--1/2 t cayenne pepper

--1 t cumin

--salt to taste (especially if using a no-salt broth like I was)

optional garnish:

--tortilla chips

--parmesan cheese

--sour cream

The Directions:

--dice all veggies into fine chunks

--dump everything into the crockpot

--it's okay if you have frozen stuff. My broth, vegetables and chicken were all frozen.

--totally okay to assemble the night before.


--cook on low for 8-10 hours, or high for 6 or so.



before serving, add whatever garnish you choose. We were out of tortilla chips, so I used a bit of parmesan and fat free sour cream.



The Verdict:



I ate this for lunch 4 days in a row. The liquid absorbed a bit, so it was more chowdery than soupy after the first day, but still amazingly good, and much healthier than taco bell for my Mexican Food Fix.